To me
Meditation consists of first thinking
All of the thoughts
Giving the mind time and space
To feel heard
And then
Very slowly
The dwelling between the thoughts widen
The ideas themselves lighten
And as if watching clouds in the sky disperse
A stillness sets in
Quiet takes the place of
Incessant chatter
Contentment replaces
And the beautiful nectar underneath the thoughts
Reveals itself
Like a bright blue cloudless sky
So clear
So vast
Exposing the truth behind
Who we think ourselves
To be