Integrating the practice of yoga

on and off the mat

Inspiring space in the body & mind through yoga education

Through public classes, yoga education and individualized experiences, this practice has the ability to not only move us away from pain and suffering, but to move us toward self liberation and expansion.

I offer a variety of services to meet you exactly where you are at on your yoga journey. Whether you are a brand new student just starting out or a yoga teacher ready to up-level your offerings and refine your teaching... I've got you.

Choose what you need

& I’ll meet you there

corporate yoga

Corporate Yoga is ideal for companies seeking to bring wellness into the workplace. It helps to decrease stress & potential sick days, increase health & happiness, and cultivate a greater sense of community. This can be a one-off class/event or incorporated regularly into your employee wellness program.

Investment: $250 per class

yoga thereapy

Yoga Therapy is the therapeutic application of specific yoga practices to assist individuals with cultivating healing in their body, nervous system, and state of being. Whether recovering from an injury, coping with anxiety or depression, or seeking to create a solid home yoga practice, YT can help give you the tools to implement healing into your daily life. Let's work 1:1 together to help reach your wellness goals in body and mind.

Investment: $675— 5 sessions

retreats

Perfect for the yogi looking to escape from the busyness of everyday life. Yoga retreats incorporate twice daily practices with yours truly, delicious home-cooked meals, various excursions, and the opportunity to fully unplug and unwind. Retreats happen approximately twice per year both locally and internationally.

Investment: Prices will range based on location and accommodation

mentoring

For yoga teachers seeking to fine-tune their offerings and evolve their businesses. These sessions are tailored to the individual teacher as I coach on a wide variety of continuing education topics such as applied anatomy and physiology, sequencing, language, branding, and much more.

Investment: $675— 5 sessions

Practice with me

my teaching

  • intentional

    Smart and skillfully crafted sequences that require focus, active listening, and attention to detail

  • vibrant

    Infused with authentic personality and undeniable passion

  • Accessible

    Adaptable practices with lots of options based on the students present

  • Expertise

    Building trust through 12+ years of teaching experience